• Stay healthy with YOGA even if you stay at home

    Embrace wellness within the comfort of your home – Stay healthy with YOGA! Whether you're a seasoned yogi or a beginner, our at-home yoga sessions bring vitality to your daily routine. Elevate your physical and mental well-being with the practice of yoga. Join us on a journey to wellness with Shanti Yoga Chiang Rai. – because health and well-being know no boundaries.

  • Unwind, recharge, and find vitality with Shanti Yoga Chiang Rai

    หยุดกังวล และชาร์จพลังกับชานติโยคะ เชียงราย! ที่นี่เราพร้อมที่จะช่วยคุณค้นพบความสงบ และพลังที่ทำให้ชีวิตคุณมีความสุขมากขึ้น!

  • Stress-free, energized living with Shanti Yoga Chiang Rai

    Release stress and boost your energy with Shanti Yoga Chiang Rai! Diverse yoga classes, and a warm ambiance. Join us for your healthy

Yoga & Strech

Combine the benefits of yoga & stretch for a holistic approach to flexibility, strength, and mindfulness.

Inside Flow Yoga

สัมผัสถึงอากาศของลมหายใจ, ร่างกาย, และอารมณ์ในที่นี้ที่เรียบง่ายของการเคลื่อนไหวที่สมดุลระหว่างความกระชับและความนุ่มนวล

The most stye of YOGA
with Shanti Yoga Chiang Rai

  • Shanti Yoga Chiang Rai


  • ชานติโยคะ เชียงราย

    คลาสโยคะที่หลากหลาย, ครูที่มีประสบการณ์, และสถานที่ที่สะดวกสบาย

  • Unwind, recharge, and find vitality

    เปิดโลกของการผ่อนคลายที่ลงตัว และการชาร์จพลังใหม่ที่ทำให้คุณพร้อมที่จะเผชิญกับทุกวันอย่างสดใส!


History of Yoga

Yoga, an ancient practice that has stood the test of time, traces its roots back to the spiritual and philosophical landscape of ancient India. The word “yoga” itself is derived from the Sanskrit language, meaning to yoke or unite, symbolizing the union of body, mind, and spirit. The history of yoga is a rich tapestry woven with threads of spirituality, philosophy, and physical well-being.

The history of yoga is a journey that spans millennia, from its roots in ancient India to its widespread global practice today. As a holistic discipline, yoga continues to evolve, adapting to the needs of individuals seeking physical health, mental balance, and spiritual growth. The enduring legacy of yoga lies in its ability to offer a path toward self-discovery, well-being, and the profound union of the self with the universe.

Hatha Yoga

Hatha is a general term that encompasses many physical styles of yoga. It often involves a slower-paced practice with a focus on physical postures (asanas) and breath control (pranayama).

Vinyasa Yoga

Vinyasa, or flow yoga, is characterized by continuous movement and a smooth transition between poses. It is a dynamic and energetic form of yoga that synchronizes breath with movement.

Ashtanga Yoga

Ashtanga follows a specific sequence of postures and is physically demanding. It involves synchronized breath and movement, and practitioners progress through a set series of asanas.

Inside Flow Yoga

Inside Flow Yoga is a dynamic and creative style of yoga that combines traditional yoga postures with fluid dance-like movements. This practice is designed to be a moving meditation, allowing practitioners to connect with their breath, body, and emotions in a harmonious flow.