Jan
22
Ashtanga Yoga: A Whole Handbook Ashtanga yoga is a strenuous style of hatha yoga that adheres to a predetermined series of poses. It’s a demanding exercise meant to increase endurance, flexibility, and strength. The Sanskrit term for Ashtanga yoga translates to “eight-limbed path.” Ashtanga yoga’s eight limbs are as follows: Yama (limitations) Niyama (conformity) Asanas […]