Ashtanga Yoga: A Whole Handbook Ashtanga yoga is a strenuous style of hatha yoga that adheres to a predetermined series of poses. It’s a demanding exercise meant to increase endurance, flexibility, and strength. The Sanskrit term for Ashtanga yoga translates to “eight-limbed path.” Ashtanga yoga’s eight limbs are as follows: Yama (limitations) Niyama (conformity) Asanas […]
Vinyasa Yoga: Everything You Need to Know Vinyasa yoga is a type of hatha yoga that links breath with movement in a flowing sequence. It is a vigorous practice that is designed to build strength, flexibility, and stamina. Vinyasa yoga is a Sanskrit word that means “to place in a special way.” In the context […]
Hatha Yoga: A Complete Guide Hatha yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of hatha yoga combine physical postures, breathing exercises, and meditation or relaxation. This blog post will cover everything you need to know to get started with hatha yoga, including: What is hatha […]
